Dr. Joe Dispenza discusses the impact of stress hormones on genes, leading to disease over time. He also discusses the concept of the memorized past, which can limit one’s chances of success. He emphasizes the importance of changing one’s routines to break the cycle of memorized past.
Dr. Joe Dispenza explains how to change brainwaves and refractory periods, allowing for easier change in thoughts and emotions. He emphasizes learning from past experiences and addressing emotional reactions head-on rather than letting them influence current thinking and behavior.
To change, one must be willing to feel discomfort and unfamiliarity, as these feelings are signals that neurones are firing together. The hardest part is teaching the body to feel these emotions in the future, as the body is more accustomed to the predictable Newtonian world.
Dr. Joe Dispenza suggests Brainwashing oneself for success by disconnecting from the environment and focusing on thoughts. This helps control the environment and thoughts, eventually breaking free from negative thoughts.
The video also discusses the importance of metacognition and meditation in becoming more aware of thoughts and emotions. It concludes by discussing how knowledge can empower oneself and how to create or survive in stressful situations.
Dr. Joe Dispenza also discusses the impact of stress on health, and how embracing elevated emotions like meditation can help suppress cancer cells and tumor growth. He also discusses the effectiveness of meditation and telomeres, which reflect biological age.
